Category: Health

Changing Your Eating Habits

We are bombarded with advertisements pushing delicious looking, fat filled, and obesity producing food in our faces every single day. We hear it on the radio; see it on TV and on billboards and even in newspapers. We go on a diet and try to totally turn our eating habits around. We go from eating […]

Saint Valentine Never Had it So Good

There are several theories on the origins of Valentine’s Day. Some believe it originated on February 14, 269 A.D., when Saint Valentine was martyred for refusing to give up Christianity. Others subscribe to the story of Saint Valentine, a priest imprisoned for defying the Emperor Claudius. And some of us don’t really care how it […]

Tracking the Elusive Calorie – Weight Loss Tips

Why Making Small Changes in Your Eating Habits Adds up to Big Results in Your Weight Loss Efforts First, get started by tracking your eating for at least a week or more. I carry a little purse sized notebook and just jot down what I eat during the day. Then each evening I input it […]

How to Get Started on Permanent Weight Loss Program

Why We Start Diets on Monday The biggest problem with any attempt at change is where to begin? There are so many things to think about, so many distractions, so many reasons why it won’t work. Have you ever noticed everyone seems to start a new eating plan on Monday? Why not start on Wednesday […]

The Do’s and Don’ts of Muscle Cell

The Do’s and Don’ts of Muscle Cell Luckily, you can operate to lower post workout muscle soreness quite well so long as you keep a few critical things in mind. When pain happens, the patient is instructed to rest for two or three minutes till the pain subsides and after that resumes walking. The pain […]

The Chronicles of What Does a Pulled Muscle Feel like

The Chronicles of What Does a Pulled Muscle Feel like The Ideal Strategy to What Does a Pulled Muscle Feel like If you’re feeling pain in and about your shoulder when you attempt to lift your arm or rotate it in a particular direction, it’s possibly because you strained or injured your rotator cuff. You […]