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Building Types and Styles in Nairobi

A modern city, Nairobi boosts of 64 high-rise buildings, such as Nyayo House and I & M Bank Tower etc., 35 low-rise buildings, including Roast House and Pioneer House among others, 5 skyscrapers, such as Times Tower and Kenyatta International Conference Centre. There’s also a monument, a bell tower and 1 airport tower. Types and […]

Sperm Health

What are the similarities between tight underwear, alcohol and hot tubs? Answer: they all have a negative effective on sperm counts and sperm potency. Drinking, Smoking, lack of exercise, taking drugs, stress, poor nutrition, and of course tight under wears have been proved to decline the quality of sperm. Among the factors that may affect […]

Weight Loss Surgery: What are the options?

To understand how surgical procedures aid the grossly overweight person to reduce their body fat, it helps to first understand the digestive process that is responsible for handling the food we take in. Once food is chewed and swallowed, it’s on its way through the digestive tract, where enzymes and digestive juices will break it […]

Changing Your Eating Habits

We are bombarded with advertisements pushing delicious looking, fat filled, and obesity producing food in our faces every single day. We hear it on the radio; see it on TV and on billboards and even in newspapers. We go on a diet and try to totally turn our eating habits around. We go from eating […]

Saint Valentine Never Had it So Good

There are several theories on the origins of Valentine’s Day. Some believe it originated on February 14, 269 A.D., when Saint Valentine was martyred for refusing to give up Christianity. Others subscribe to the story of Saint Valentine, a priest imprisoned for defying the Emperor Claudius. And some of us don’t really care how it […]

Tracking the Elusive Calorie – Weight Loss Tips

Why Making Small Changes in Your Eating Habits Adds up to Big Results in Your Weight Loss Efforts First, get started by tracking your eating for at least a week or more. I carry a little purse sized notebook and just jot down what I eat during the day. Then each evening I input it […]

How to Get Started on Permanent Weight Loss Program

Why We Start Diets on Monday The biggest problem with any attempt at change is where to begin? There are so many things to think about, so many distractions, so many reasons why it won’t work. Have you ever noticed everyone seems to start a new eating plan on Monday? Why not start on Wednesday […]